Wellbeing

6 Easy Ways to Be a Little More Confident!

6 easy ways to be a little more confident - to build your self-esteem and be able to take on whatever comes your way! How you feel about yourself can play such as big part in how you live your life - what you do, where you live and even who you ...

Little Ways To Make Everyday More Awesome!

Simply, the tips and little ways to make everyday more awesome! "Each day matters" I was talking to a friend of mine the other day who said she felt like she was in a rut. A bit like groundhog day ...she went to work, did her chores and went to ...

Easy Ways To Boost Your Mood in the Working Week!

Here are 6 inspiring and easy ways to boost your mood in the working week! I am sure we all agree that we breathe a sigh a relief when the weekend finally arrives (...I know I do! :-) ) Whether your weekends are on a Saturday and Sunday or days ...

What is the hype about Mindfulness?

Have you ever noticed that you you only pay half attention? Only half listening to what others are saying. Driving somewhere and not knowing how you got there. Eating a meal and not really remembering what it tasted like....or even just not noticing ...

60 Small Ways to Nourish Your Body, Mind and Soul!

60 little ideas to make life less complicated and increase your wellbeing with easy ways to nourish your body, mind and soul! A little while ago I set out to make some small changes - ones that wouldn't take a lot of money, or wouldn't require a ...

The Six Best Ways To Simplify Your Life!

After such a popular response to 'How to Create Happiness' I have realised that people are really interested in what are the ways to create a healthy balance of life. In such a busy world it can be hard to just take the time to notice what is working ...

How to Create Happiness!

A little inspiration on how to create happiness - in celebration of International Day of Happiness! :-) Let's be honest, no-one can be 'happy' all the time. Watching television ads or seeing social media can give you the idea that you can be happy ...

A fresh start…

Have you ever woken up and thought that this is the best day to start a fresh? To change where you are headed and throughly enjoy life? You know that this is something you want and need to do.... but starting is the hardest part. That first step is ...