Gluten Free Baked Chicken Tenders!
Cook time
Total time
Delicious Homemade Gluten Free Baked Chicken Tenders ...the next best thing to KFC - the gluten free way!!
  • 1 cup of gluten free plain flour - I use the Orgran brand
  • 3 chicken breasts - cut into strips or chicken tenders
  • 60 grams butter - enough when it is melted to cover the base of the tray
  • ½ teaspoon salt
  • 1 tablespoon of Season All - seasoning salt
  • 1 teaspoon ground pepper
  • ½ teaspoon of onion salt
  • ⅓ teaspoon of cracked pepper (plus extra to sprinkle on top of the coated chicken tenders)
  • 2 teaspoon of ground paprika
  1. Preheat oven to 180 degrees celsius or 350 degrees fahrenheit
  2. Mix all the dry ingredient into a bowl and then add it to a ziplock bag - I used a Ikea one because they were large enough to fit in the chicken and shake.
  3. Cut up the chicken breasts into strips and then put them into the ziplock bag and close it up.
  4. Shake the bag to ensure all the chicken pieces get covered with the flour/spice mixture.
  5. Place teaspoons of butter on a large sheet of baking paper on an oven tray. Put this in the oven to melt.
  6. Then open the ziplock bag and lay the covered chicken on top of the melted butter. Keep the chicken pieces separate on the tray.
  7. Bake for 15 minutes, and then turn over the chicken pieces and bake another 15 minutes. We baked it till it was a little crispy as gluten free flour takes a little bit longer to cook.
  8. Drain on paper towel before serving.
Recipe by Sparkles in the Everyday! at