The tips to making Easy Gluten Free Fried Rice!
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All the tips to making a chunky Easy Gluten Free Fried Rice with all the delicious flavours and taste! No need for take away anymore!
Serves: 4
  • 3 cups cooked rice (I use basmati white rice cooked in gluten free chicken stock)
  • 3 tablespoons olive oil - (1 to start and 2 for over the rice later)
  • 1 cup of diced bacon
  • ½ teaspoon of minced garlic
  • ½ cup onion, diced
  • ½ cup carrots, sliced lengthwise
  • ½ cup frozen peas and beans
  • ¼ cup capsicum - diced (red pepper)
  • ½ cup of broccoli - chopped
  • ¼ cup canned water chestnuts
  • ¼ cup Tamari soy sauce (gluten free) - you can add more or less to your liking
  • 1 teaspoon sesame oil
  • (and chilli flakes if you like a little heat)
  1. Heat 1 tablespoon of olive oil in a large wok or frypan over medium heat.
  2. Add the minced garlic, onion, and bacon and cook for a minute and then the capsicum, carrots and cook for two minutes.
  3. Then add the frozen peas and beans and cook for a minute or so.
  4. Add the cold cooked rice to the wok/frypan and stir to combine
  5. Then add in the olive oil, sesame oil and tamari - a little at a time and stir to combine. Each time you add some tamari,sesame oil and olive oil, let the rice 'fry' a little and heat through.
  6. Taste it and adjust if you need to add more tamari or sesame oil.
Recipe by Sparkles in the Everyday! at